UPGRADE YOUR TAKE DOWNS AND BACK TAKES NOW
Take Downs To Back Attacks
Ffion shares the key take downs and submissions from back control that she's used to become one of the most dominant grapplers this year. Besides being one of the top BJJ competitors in the world Ffion is also a Judo black belt and former welsh national team member (Junior level). Learn the techniques that Ffion used to win the most important competitions.
0 - Intro ToTakedowns to Back AttacksFREE PREVIEW
1 - Snap-down FundamentalsFREE PREVIEW
2 - Snap-down to cradle
3 - Snap-down to single leg
4 - Snap-down to back control
5 - Lobster claw single leg
6 - Single lobster to body-lockFREE PREVIEW
7 - Outside trip from body-lock
8 - Hip Toss from Body-lock
9 - Big lift
10 - Bodylock to inside trip
11 - Back take from Body-lockFREE PREVIEW
12 - Kneebar from Tripod Back Control
13 - Back Control Concepts ( Straightjacket control to RNC)
14 - Arm Trap variation
15 - Chicken wing arm trap
16 - Bottle Opener
17 - Bottle opener variation
18 - Short choke
19 - Conventional RNC
Take your game to the next level
Take your game to the next level and never lose a match again
Systematic course structure
Quality production value
Develop your takedowns
High percentage techniques
Learn from Ffion
Chain your back attacks
Dominate your opponents
Backed by thousands of students from around the world.
Real reviews from real students
Yes! this instructional is great for both beginners and experienced players. Ffion has used these techniques at the highest level of competition she breaks each detail down so it's easy to follow along.
This course is 100% digital and is available for streaming on all devices.
Every lesson in this course is full of actionable concepts & techniques. As soon as you start practicing & implementing the techniques you will see major improvements.