Understand how to pass DLR and attack from side control

Sebastian Brosche of Yoga for BJJ shares his key concepts that he's mastered during his 20+ years of martial arts. In this course, Sebastian goes over how he passes the DLR guard and the strategies he uses to control and submit his opponent from the side control.

Course Curriculum

29 Individual Lesson

Who Is Sebastian Brosche?

Instructor Bio:

Starting in Judo at 7 years old, Sebastian quickly fell in love with martial arts and actively trained in Judo until at age 23 Sebastian began adding submission wrestling to his training schedule. He quickly fell in love with Brazilian Jiu-Jitsu and made that the focus of his martial art pursuits. He received his blue belt in his native Sweden before relocating to Norway. Once in Norway, Sebastian came under the tutelage of Eduardo Rios, Leader of Frontline. In 2011 after experiencing injury and pain from years of BJJ and Judo Sebastian was introduced to Yoga which, we would actively pursue and go on to found Yoga for BJJ.

Sebastian Brosche

Speciality - Passing & Submissions

What To Expect

Take your game to the next level and never lose a match again

  • Systematic course structure

  • Quality production value

  • Learn how to chain attacks

  • Professional sound

  • Attack the upper body

  • Backed by thousands of students from around the world.


Real reviews from real students


  • I'm new to JiuJitsu, is this instructional good for me?

    Yes! this instructional is great for both beginners and experienced players. Seb has used these techniques at the highest level of competition over the last 10 years, he goes into extreme detail and each technique systematically flows from one to the next.

  • Is this a physical copy (DVD)?

    This course is 100% digital and is available for streaming on all devices.

  • When will I see results?

    Every lesson in this course is full of actionable concepts & techniques. As soon as you start practicing & implementing the techniques you will see major improvements.